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What Is Sleep Paralysis? 8 Facts About This Terrifying Phenomenon

Published Tuesday March 14

Waking up and being trapped within your own body sounds like a nightmare. Experts explain sleep paralysis symptoms, causes, and treatments—and reveal that it is more common than you probably realize.

Picture this: You’re curled up in bed, light streaming through your windows, and you are ready to roll over and start your day—but for a few terrifying moments, you can not move. Your mind is awake and your eyes can see, but it is as though your body is still sleeping.

Here’s more info about what is really happening to your body when you wake up and can not move. Plus, experts explain the deceptively simple way to prevent sleep paralysis.

Article length: About 300 words.
Tags: Redwood City
Read more at Health

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